Apple Cider Vinegar For Weight Loss: Its Benefits & The Best Time To Drink It

Ever thought of using apple cider vinegar for weight loss? It is actually a popular practice amongst health freaks. Aside from apple cider vinegar being a great ingredient to ace a 7 days glowing skin challenge, it can also be used to aid in weight loss while bestowing other health benefits on the body. Here is a glimpse at how and why apple cider vinegar is good for weight loss and overall health. It is a natural solution to weight gain that has long been sitting in your kitchen pantry without you even realising it.

Is Apple Cider Vinegar Good For Weight Loss

Apple cider vinegar for weight loss makes it an absolutely great weight loss solution for those of you who are looking to shed some pounds. It helps in aiding weight loss goals by doing everything from improving gut health to lowering cholesterol levels. Therefore, apple cider vinegar is a great product to add to your daily routine as the health benefits are too good to pass up. It is also an all-natural solution that is inclusive of all vegetarians, vegans, and nonvegetarians. It is also super easy to incorporate into your diet as all you have to do is just mix it with some water and drink it up daily.

Apple Cider Vinegar For Weight Loss: 6 Benefits

Here is every reason why you should consider using apple vinegar benefits for weight loss. Aside from being a great natural ingredient for skin and hair health, here are the many benefits that apple cider vinegar has to offer for weight loss.

Benefit 1# ACV Has Gut Friendly Bacteria

Most apple cider vinegar variants in the market contain a substance called the mother. This substance is said to have essential enzymes, protein, and good bacteria that improve gut health. The gut microbiome plays a key role in body weight, therefore, feeding the gut essential probiotic bacteria can aid in naturally losing weight.

Benefit 2# It Has Antibacterial Properties

Not all bacteria are good bacteria, and while some variants of apple cider vinegar contain good bacteria, apple cider vinegar in general also has antibacterial properties that help kill off harmful bacteria that cause digestion issues and more. Harmful bacteria can lead to an unhealthy gut microbiome which in turn can cause weight gain or metabolic diseases. Apple vinegar benefits for weight loss as it helps to get rid of this harmful bacteria which is why it is such a hero natural ingredient to aid in weight loss and prevent excessive weight gain.

Benefit 3# ACV Can Lower Blood Sugar Levels

Drinking cider vinegar for weight loss can aid in regulating blood sugar levels. Apple cider vinegar may help manage and lower blood sugar levels if consumed after meals which is great news for anyone suffering from high blood sugar levels. It can help regulate and maintain ideal blood sugar levels which can also contribute to healthy weight loss.

Benefit 4# It Can Improve Insulin Function

The hormone insulin regulates the absorption of sugars in the body. Apple cider vinegar can improve insulin function so that one can avoid unhealthy weight gain. Regulating insulin is one of the benefits of apple cider vinegar for weight loss that people with diabetes can benefit from.

Benefit 5# ACV Can Manage Cholesterol

Another benefit of apple vinegar for weight loss is that it can manage cholesterol levels. High cholesterol can cause clogged arteries and other health issues like heart disease. It can also lead to more weight gain and make it difficult to lose weight. Apple cider vinegar can help reduce cholesterol and therefore help in losing weight or maintaining a healthy body weight.

Benefit 6# It Makes You Feel Full For Longer

Some studies suggest that apple cider vinegar can help you feel less hungry. You can expect to feel less hungry and that can reduce snacking and bingeing on junk food. It can curb food cravings and that does a lot of good for those looking to lose weight or maintain healthy eating habits to avoid unnecessary weight gain. That’s why drinking apple vinegar for weight loss is highly recommended.

How Do You Use Apple Cider Vinegar For Weight Loss?

Want to know about the apple vinegar uses for weight loss and how exactly works? You have come to the right place.

Here are a few ways in which you can safely and effectively reap the benefits of apple cider vinegar for weight loss and add it to your daily diet.

Dilute The Apple Cider Vinegar With Water

No matter what you do, always ensure you are diluting your apple cider vinegar with water before consuming it. The ideal measurement is to mix 1 to 2 teaspoons of apple cider vinegar in a large glass of water. This diluted apple cider vinegar mixture is safe to drink and is in line with the recommended amount of apple cider vinegar you can drink in a day.

Drink Apple Cider Vinegar In Moderation

You cannot and should not drink too much apple cider vinegar in a single day. The recommended amount of apple cider vinegar you can drink in a day is a minimum of 1 teaspoon and a maximum of 2 tablespoons. And it should be diluted in a glass of water for better absorption by the body. Anything more than 2 tablespoons of apple cider vinegar mixed in water will not be beneficial for your health.

Drink In The Morning

The best time to drink cider vinegar is in the morning on an empty stomach. It puts a good start to your day and is also better absorbed by your body. Drinking it on an empty stomach gives you energy and a refreshing start to the day. It is more beneficial to your health than a cup of coffee or tea. It can also help in healthy bowel functions.

Or Drink It After A Meal

The best time to drink apple cider for weight loss can also be after a meal. Since the recommended daily intake of apple cider vinegar is a maximum 2 tablespoons a day, you can mix 1 tablespoon of apple cider vinegar in a glass of water and drink it after lunch and then make another glass of the same mixture to drink after your dinner at night.

Consult A Doctor

Another thing to note is that you should consult your doctor or dietician about drinking apple cider vinegar especially if you are already on some kind of medication. If you are on a certain medication cycle, consuming apple cider vinegar may have adverse effects.

Natural Apple Cider Vinegar Products To Try Out

If you are on the hunt for a good and natural apple cider vinegar for weight loss to add to your diet, you are in luck. We have listed out some of the best apple cider vinegar products available in India that you can safely add to your diet without any worries.

Apple Cider Vinegar With Mother & Honey, 500ml

This apple vinegar drink for weight loss contains the essential substance mother which provides healthy probiotic bacteria to improve your gut health. It is one of the best apple cider vinegar for weight loss because it also contains honey which acts as a natural sweetener.

Natural Apple Cider Vinegar with Mother Vinegar, 500ml

This apple cider vinegar wellness product is a great addition to your diet and your beauty routine. It is the appropriate apple cider vinegar for hair and skin and also for drinking when mixed in a glass of water. With an all-natural formula and no chemicals, it is a must-have for a healthy approach to beauty and wellness.

Organic Apple Cider Vinegar, 500ml

Reap the benefits of apple cider vinegar for skin, hair, and weight loss with this organic apple cider vinegar product. It can be used to make juices for glowing skin as well. It is one of the best apple cider vinegars to lose weight because it has an organic formula that is free of harmful chemicals.

Conclusion

Try apple cider vinegar for weight loss today and you will start to see results much sooner than you expect. Go on and give it a shot so that you can also make your daily diet healthier and more beneficial for your weight loss goals.

FAQS On Apple Cider Vinegar For Weight Loss

Does apple cider vinegar really burn belly fat?

It can help burn belly fat because it has multiple benefits for weight loss. But it won’t work to burn belly fat alone. You will have to drink a diluted mixture of apple cider vinegar a day along with daily workouts and other healthy eating and sleeping habits to make this possible.

How much apple cider vinegar should I drink to lose weight?

You can drink a maximum of 2 tablespoons a day which is diluted in water for safe and effective results in losing weight gradually. Note that it does not give instant results and you will have to drink it daily along with pairing it with the right workouts and lifestyle habits to see significant results.

What happens if I drink apple cider vinegar every day?

You can develop a healthier gut and a stronger immune system. You will also notice changes in your eating habits and a better digestive system.

How do you drink apple cider vinegar for weight loss?

To drink apple cider vinegar for weight loss, mix a tablespoon of apple cider vinegar with a glass of water, warm water is also a good option. Once diluted and mixed in a glass of water, drink it first thing in the morning on an empty stomach or after a meal for good weight loss progress.

When should I drink apple cider vinegar for weight loss?

You can drink apple cider vinegar for weight loss first thing in the morning on an empty stomach or immediately after a meal.

What can I mix with apple cider vinegar to lose belly fat?

You can mix water with apple cider vinegar to lose belly fat. Opt for warm water for even better results.

How fast can you lose belly fat with apple cider vinegar?

You can lose belly fat with apple cider vinegar if you have been drinking it consistently for at least 2 to 3 months and if you have been pairing it with adequate workouts, healthy eating habits, and other healthy lifestyle changes.