The Amazing Benefits Of Avocado & How To Use It In Your Skincare Routine
Love yourself some avo-toast? Then you’re going to love this! Avocado has been the reigning superfood of the decade. Whether you like it on toast or in your smoothies, you’ve got to admit that avocados have finally got the credit they deserve. Rich in essential fatty acids and other nutrients, this fruit helps protect against heart disease and also promotes good gut health (amongst other things). But, here’s where it becomes even better! The skin benefits of avocado are pretty awesome too. The same nutrients that help your internal system, also help your external body too. Loaded with vitamins A,D, and E, anti-inflammatories, antioxidants, and so much more, there are oh-so-many benefits of avocado for skin. Read on to find out more about avocados, your skin, and how you can use avocado on your skin to reap each and every benefit of it.
6 Skin Benefits Of Avocado
#1: Hydrates Away
Did you know that avocados are rich in essential fatty acids that really help hydrate and condition your skin? Whether you consume avocado or topically apply it, you’ll find that it intensely moisturises the skin, keeping it soft and supple all throughout.
#2: Reverses Damages & Protects The Skin
Avocados are rich in antioxidants, which means they fight that free radical battle. Your skin experiences a whole lot of triggers regularly—from UV damage to pollution to dirt, all of which contribute towards bringing your skin down. The antioxidants present in avocados help fight all the damage and also creates a protective shield that keeps further damage from happening.
#3: Boosts Skin Elasticity
One of the biggest skin benefits of avocado is that it helps boost collagen and elastin levels. More collagen and elastin means that your skin tends to be more taut. This reduces the chances of wrinkles and fine lines, resulting in plumper and more youthful looking skin.
#4: Reduces Inflammation
Avocados are an excellent source of anti-inflammatories and can help treat issues like eczema, psoriasis, hives, or any kind of skin rashes. It also helps strengthen the skin’s protective barrier, preventing any further skin issues from occurring.
#5: Reduces Breakouts
Avocados have the ability to control excess oil production. One of the skin benefits of avocado is that it helps balance out the sebum levels, and therefore controls the amount of oil being produced on the skin. This reduces the chances of oil and debris clogging up your pores, and in turn keeps future breakouts at bay.
#6: Treats A Variety Of Skin Woes
Thanks to its extremely potent nutrient content, avocados help improve overall skin health. It hydrates the skin and therefore can help soothe and heal skin conditions such as eczema. Since it helps control oil production and acts as an anti-inflammatory, it also helps treat acne. Avocados are good for the skin because they can also help treat sunburns too!
Why Are Avocado Oil And Avocado Extract Used In Skincare Products?
Avocado oil is extracted from the avocado fruit and is present in many skincare products. Thanks to its potency and multiple skin-loving properties, avocado oil or its extracts helps moisturise, nourish, treat, protect, prevent, and boost skin health. Paired with other natural ingredients, avocado-infused skincare products can really help treat the skin and give it a natural glow from within. Scroll down to see how you too can gain from the avocado benefits for skin, and how to incorporate it in your routine.
St.Botanica Recommended Avocado Oil Infused Skincare Products
Peach & Avocado Body Wash / Shower Gel, 250 ml
A peach and avocado body wash that is rather efficient when it comes to getting rid of dirt and grime stuck within your pores. Enriched with vitamin E, this body washes hydrates your skin from within, and makes it soft and supple. The peaches help diminish the appearance of fine lines and wrinkles, while the avocados boost skin’s elasticity and prevent sun damage.
Peach and Avocado Hand Wash, 250ml
Enriched with the goodness of peaches and avocados, this hand wash helps cleanse your hands while nourishing and hydrating your skin. Enriched with shea butter and neem, the formula helps soothe your skin, brighten your complexion, and even out skin tone.
Bulgarian Rose Otto Glow Body Scrub, 200ml
Heard of the face scrub benefits? Well, here’s your chance to experience them in body scrub too. Enriched with Bulgarian rose, rosehip oil, jojoba oil, avocado oil, lemon peel extract, neem extract, and vitamin E, the formula helps scrub away dead skin cells, softens the body, fades away dark spots, blemishes, and aids in reducing the appearance of cellulite and stretch marks. It leaves your body with a natural glow.
Bath & Body Oil (Oriental Spicy Rose), 200ml
A lightweight and non-sticky body massage oil that absorbs quickly into your skin and leaves your body feeling smooth and soft. Enriched with sweet almond oil, avocado oil, soybean oil, apricot oil, jojoba oil, wheatgerm oil, and grapeseed oil, the formula keeps your skin supple and nourished, boosts skin elasticity, and soothes sensitive and acne-prone skin.
Bulgarian Rose Otto Glow Face Mask 100gm
Neroli & Vanilla Handmade Luxury Soap, 125gm
A nourishing and moisturising handmade soap that is enriched with the goodness of milk and a blend of essential oils including avocado oil, this product helps keep skin hydrated. The lactic acid present in the milk aids in exfoliation, while the various oils help keep your skin’s moisture barrier intact and preserve elasticity. It’s a 100% natural soap that exfoliates, cleanses, removes impurities, improves skin tone, and so much more.
Price – 275 INR
Buy link – Neroli & Vanilla Handmade Luxury Soap
How To Use Avocado For Skin Benefits?
Avocado As A Cleanser
A skin brightening face pack cleanser that helps get rid of impurities gently yet effectively, all you need is a mashed avocado, half cup of milk, and one egg. Mix the three ingredients together and whisk it all to form a paste. Apply the mixture to your face and neck—massage it gently into your skin for about 3 to 4 minutes. Rinse off the mix with some lukewarm water.
Avocado Face Pack
This homemade face pack for glowing skin is the perfect mixture for all skin types. Blend a ripe avocado with a tablespoon of honey and a few drops of water, to form a thick paste. Apply the mixture on your face and neck and let it dry for about 20 to 30 minutes. Rinse off with lukewarm water. It’s a great homemade face pack for oily skin too!
Avocado Face Scrub
Looking for a homemade scrub for glowing skin? Then all you have to do is mix one teaspoon of smashed avocado with two to three tablespoons of oats and turn it into a paste. Throw in half a teaspoon of honey and blend some more. Apply the scrub onto your face and neck—make sure to gently massage it while you do. Rinse it off with lukewarm water and pat your skin dry.
Conclusion
Other than being a beloved breakfast go-to, avocados host a plethora of advantages for your skin. The skin benefits of avocado are incredible––this one fruit helps moisturise, hydrate, control oil, treat acne, soothe inflammation, and so much more. It’s the ultimate skin-loving fruit your skin needs—both to ingest and to apply.
Frequently Asked Questions On Avocado Benefits For Skin
Can I use avocado on my face every day?
Yes, avocados can be used on the skin daily without any side effects.
Is avocado good in skincare?
Avocado hosts a plethora of benefits that are great for the skin. Including it in your skincare routine, helps boost your skin’s health and leaves you with a radiance.
Does avocado make your skin glow?
Avocado contains essential fatty acids that help boost your skin’s hydration and moisture levels and also boosts overall skin health. This makes your skin glow.
Does avocado remove dark spots?
Avocados are rich in vitamin A, a nutrient that helps with skin cell renewal and even boosts the production of collagen. This helps fade dark spots and pigmentation with time.
What skin type is avocado good for?
Avocado is good for all skin types as it helps treat inflammation and sensitivity (sensitive skin), hydrates and moisturises (dry skin), and controls oil production (oily skin). It’s the perfect go-to for every skin type out there.
What does avocado oil do in skincare?
The fatty acids, beta carotene, and vitamin content present in avocado oil helps replenish lost oils in the skin, boosts moisture levels, and protects your skin against free radical damage caused by UV exposure and environmental aggressors.
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