8 Fruits To Add To Your Diet For Better Hair Growth
Did you know that fruits can aid in hair growth? These gifts of nature are not only delicious and nourishing for the body and skin, they can also promote healthy hair and how. Eating healthy reflects on your appearance too and fruits are really superfoods that do everything from improve gut health to clear up the complexion and strengthen the hair. And if hair thinning is one of your biggest beauty concerns, knowing which fruits offer the best benefits for hair can totally be your hair problem solution. Here’s a list of fruits for good hair that you can consume and use along with natural hair products to counter all of your hair concerns.
Are Fruits Good For Hair?
Fruits are great for hair health. Consuming fruits daily along with using fruit infused natural hair shampoos and also natural hair conditioners will transform your hair. Expect to notice thicker, shinier hair, with more bounce and strengthened roots with fruits in your daily routine. The benefits of fruits for hair are literally that good.
What Are The Best 8 Fruits For Hair Growth?
The best fruits for hair growth are those that are loaded with essential nutrients that are specifically beneficial for hair health. Even qualms on how to stop hair fall can be addressed by adding the right fruits to your routine.
And here are 8 fruits that you should definitely consider.
- Avocado Fruit
- Grapefruit
- Olive Fruit
- Pomegranate Fruit
- Jojoba Fruit
- Amla Fruit
- Argan Fruit
- Coconuts
1# Avocado Fruit For Hair Growth And Thickness
Avocados are a good source of biotin for hair growth. It also bestows the benefits of vitamin E for hair that make the locks super soft and shiny.
How To Use Avocado Fruit For Hair
If you want to know how to improve hair density, make a hair mask with avocados. It is moisturising and since it is a natural homemade hair mask for hair growth that contains no chemicals, you can also massage it on your scalp. Simply mash up half a ripe avocado and add a little bit of curd to make a thick paste. Massage it on your scalp and hair and then put on a shower cap. Wash it off after an hour.
St.Botanica Recommended Avocado Extract Infused Ultra Nourishing Hair Shampoo, 300ml
If you don’t want to go through the hassle of such home remedies for thick hair, you can always try using fruit infused hair care products like this super nourishing avocado shampoo. You will feel its moisturising properties from the moment you work up a lather with it in the shower.
2# Grapefruit For Healthy Hair
Grapefruits are loaded with vitamins C and A and it helps boost hair growth and how. This citrus fruit will also help revive dull and limp hair. Thanks to its vitamin A content, grapefruit also helps boost the production of collagen for hair growth.
How To Use Grapefruit For Healthy Hair
You can extract the juice of grapefruit and apply it on your scalp to gently exfoliate and remove product buildup or any bacteria and dirt. Section your hair and apply it with a cotton ball 20 minutes before a hair wash. It’s a great pre-shampoo treatment for thick hair.
St.Botanica Recommended Grapefruit Extract Infused GO Anti-Frizz Hair Shampoo 200ml
This natural hair product is the GOAT when it comes to cleansing the scalp and reducing frizz. The grapefruit extract in the formula delivers a good dose of vitamin C to the hair and scalp and that helps make the hair super healthy.
3# Olive Fruit Helps To Promote Hair Growth
Olives have long been used in natural hair growth remedies because they are extremely beneficial for attaining healthy hair. It contains squalene that helps moisturise the scalp and hair and it also has loads of antioxidants that provide protection from damage.
How To Use Olive Fruit To Promote Hair Growth
The best way to use olives for hair growth is through hair oil treatments. You can get olive infused hair oil and massage it on your hair and scalp an hour before a hair wash.
St.Botanica Recommended Olive Extract Infused 10 In 1 Bioactive Hair Oil, 200ml
This 10 in 1 hair oil is a haircare hero. Enriched with olive oil and other natural oils such as rosemary, tea tree, neem, amla, jojoba, castor, bhringraj, grapeseed, and sweet almond oil, this natural hair oil does the most for your hair. It helps with hair fall, hair growth, and conditioning your hair.
4# Pomegranate Fruit Good For Hair Growth
Rich in vitamin C, K, and B, pomegranates are superfoods for hair. This fruit is rich in antioxidants that help fight damage and nutrients that help boost collagen production for healthy thick hair.
How To Use Pomegranate Fruit For Hair
Make a hair rinse with half a cup of pomegranate juice, a spoon of apple cider vinegar and a large cup of water. Pour this mixture over your wet hair in the shower after shampooing and you will witness immensely shiny hair post the hair wash.
St.Botanica Recommended Pomegranate Extract Infused Pomegranate Vinegar Hair Shampoo, 300ml
Don’t have time for a DIY hair rinse with pomegranate? Then this shine boosting volumising shampoo is what you should opt for. Containing pomegranate extract, this shampoo makes hair super shiny and bouncy which inturn makes the hair look thick and healthy.
5# Jojoba Fruit: Best Fruit For Hair
Jojoba is another popular fruit for hair growth that you will find in multiple hair care products. Jojoba is usually found in hair growth oil formulas because it has restorative properties and can also regulate sebum production on the scalp and stimulate blood circulation for hair growth.
How To Use Jojoba Fruit For Hair
Indulge in a hot oil hair massage with jojoba oil. Mix 3 tablespoons of jojoba oil with 3 tablespoons of coconut oil and heat it over a stove or in the microwave for 30 seconds. Apply it with a cotton ball on sections of your hair and massage. Wash it off after an hour with shampoo.
St.Botanica Recommended Jojoba Extract Infused Jojoba & Sweet Almond Oil For Hair & Skin, 200ml
If you don’t have time to make a hot oil champi concoction, try this amazing hair oil that is infused with jojoba oil. This oil is exactly the how to stop hair fall quickly and effectively. It improves scalp health and reduces hair fall like magic with regular use.
6# Amla Fruit Good For Hair Growth
Amla has been used in Ayurveda for hair since centuries. That’s because the amla benefits for hair are so powerful, it’s literally stood the test of time and is still widely used in modern haircare products. Amla is chock full of vitamins and minerals that promote hair growth.
How To Use Amla Fruit For Hair
Mix 4 tablespoons of amla powder with a tablespoon of lemon juice and 2 tablespoons of water to make a paste. Massage this on the scalp and roots and wash it off after an hour with shampoo. This not only delivers the benefits of amla but also the benefits of lemon for hair and it’s a great home remedy for grey hair and brittle hair.
St.Botanica Recommended Amla Extract Infused Bhringraj & Amla Oil For Hair, 200ml
If you’re struggling with finding out how to stop hair fall, this amla infused hair oil is the solution. Infused with herbs, this amla hair oil strengthens the hair and makes it resilient to damage. It also invigorates the scalp and makes hair strong and shiny.
7# Argan Fruit: One Of The Best Fruit For Hair Growth
The argan fruit contains all the essential vitamins for hair growth such as vitamin E, A, and loads of fatty acids and antioxidants.
How To Use Argan Fruit For Hair
Reap the argan oil benefits for hair through a champi an hour before a hair wash. Argan oil is popular in the haircare and salon industry for being super lightweight and great for combating frizz, therefore using argan oil hair serum is also a great idea.
St.Botanica Recommended Argan Fruit Extract Infused Moroccan Argan Hair Conditioner, 200ml
Use this hair conditioner if you want to make your hair super soft and shiny. It deeply moisturises the hair without weighing the hair down and it also provides vitamin B5 for hair because it is enriched with avocado oil as well. One of the best summer hair care tips is adding this hair conditioner to your routine.
8# Coconuts
We all are aware of the amazing benefits of coconut for hair, that’s why we’ve been using coconut oil in our hair rituals for ages. Coconuts are rich in vitamins and fatty acids that promote thick and healthy hair.
How To Use Coconut For Hair
It is best used in a hair champi with coconut oil an hour before a hair wash. You can also mix a few drops of other essential oils with coconut oil once you figure out how to know your hair type and understand your hair concerns.
Related: Benefits Of Coconut Oil For Hair
St.Botanica Recommended Coconut Fruit Extract Coconut & Bamboo Hair Conditioner, 300ml
Boost your hair health and make your hair super soft and bouncy with this coconut infused hair conditioner. It strengthens your hair so that it is resilient to damage and breakage caused from combing and styling. This product is a must-have for dry and frizzy hair types.
Fruits Good For Hair Growth: How To Add Fruits In Diet?
Fruits are good for hair growth because they provide essential nutrients for it. The best way to reap the benefits of fruits for hair growth is by adding it to your diet as well. Eat one fruit a day either in the morning as a part of your breakfast or in the middle of the day as a healthy snack. You can also add fruits to your salads and consume it as a side along with your lunch and dinner. Another great way to consume fruits for hair growth is by making fruit juices. By making juices, you can add multiple fruits and sometimes even a few green vegetables to deliver essential nutrients to your body. You can also use fruits as toppings for your desserts or eat a fruit salad as a healthy dessert.
Related: Benefits Of Green Apples
Conclusion
Fruits are super important for hair health and they can work wonders. Add these fruits for hair growth to your daily diet and your hair care routine today.
FAQs On Fruits For Hair Growth
Which fruit is best for hair growth and thickness?
There are many fruits that are good for hair growth such as avocados, pomegranates, amla, and more. Even banana benefits for hair growth and make the hair soft and smooth.
Which fruit is good for hair fall control?
Olive fruit is great for hair fall control and so are avocados.
Which fruit juice is good for hair?
A juice mix made of pomegranate and amla with some pineapple for sweetness is great for hair growth.
Is kiwi good for hair growth?
Kiwi contains zinc and magnesium both of which help reduce hair fall and promote hair growth.
Does pomegranate regrow hair?
Pomegranate can help stimulate blood circulation in the scalp to promote hair growth.
Are dates good for hair growth?
Dates are rich in iron and can promote healthy blood circulation in the scalp which also makes it great for hair growth.
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