10 Causes Of Hair Breakage & Effective Home Remedies To Manage It
Hair breakage is a common problem that many people face. It can be frustrating and disheartening to see your hair become weak and brittle, causing it to break off easily. In this article, we will explore what hair breakage is, its causes, and home remedies to repair and prevent it. If you’re tired of dealing with hair breakage and want to restore your hair’s health and strength, keep reading!
What Is Hair Breakage?
When it comes to hair care, we often focus on achieving long, luscious locks. However, one common issue that many of us face is hair breakage. Hair breakage refers to the splitting or breaking of the hair shaft, resulting in shorter and frayed strands. It can be a frustrating problem, but understanding its causes and implementing effective home remedies can help repair and prevent further damage.
What Causes Hair Breakage?
Hair breakage can be caused by a variety of factors, and understanding the root cause is essential in finding the right solutions. Here are ten common reasons of hair breakage:
1- Overexposure To Heat Styling Tools
Excessive use of heat-styling tools, such as flat irons, curling irons, and blow dryers, can cause severe damage to your hair. The high temperatures strip away the natural moisture from your strands, leaving them dry, brittle, and prone to breakage. To prevent this, limit your use of heat styling tools and always use a heat protectant spray before styling.
Also Read: How To Repair Heat Damaged Hair
2- Chemical Treatments
Chemical treatments like perming, relaxing, and colouring can weaken your hair and make it more prone to breakage. The harsh chemicals in these treatments can strip away the protein and moisture from your strands, leaving them fragile and brittle. If you must undergo chemical treatments, make sure to follow proper aftercare routines and use products specifically designed for chemically treated hair.
Also Read: How to Repair Hair Damage
3- Over Brushing Or Rough Handling
Brushing your hair too vigorously or using the wrong type of brush can cause hair breakage. When you brush your hair, be gentle and use a wide-toothed comb or a brush specifically designed for detangling. Avoid brushing your hair when it’s wet, as wet hair is more susceptible to breakage.
4- Lack Of Moisture
Hair breakage can occur when your hair lacks moisture. Dry hair is more prone to breakage, so it’s essential to keep your hair hydrated. Use a moisturising shampoo and conditioner for dry hair, and regularly apply a leave-in conditioner or natural hair oil to keep your hair moisturised and nourished.
Also Read: Tips For Dry & Damaged Hair
5- Poor Diet
Your diet plays a significant role in the health of your hair. A lack of essential nutrients, such as vitamins, minerals, and proteins, can weaken your hair and make it prone to breakage. Include foods rich in biotin, vitamin E, omega-3 fatty acids, and protein in your diet to promote healthy hair growth and reduce breakage.
Also Read: Keratin Rich Foods
6- Excessive Hair Manipulation
Constantly pulling your hair back into tight hairstyles, such as ponytails or braids, can cause tension on your hair strands, leading to breakage. Give your hair a break from tight hairstyles and opt for looser, more gentle styles. Additionally, avoid using rubber bands or hair ties with metal clasps, as they can snag and break your hair.
Also Read: How To Curl Hair At Home
7- Environmental Factors
Environmental factors, such as exposure to harsh weather conditions, pollution, and UV rays, can damage your hair and cause breakage. Protect your hair by wearing a hat or scarf when you’re out in the sun, and use products that provide UV protection. Additionally, rinse your hair thoroughly after swimming in chlorinated or saltwater to prevent damage.
Also Read: Tips To Protect Hair From Chlorine Damage
8- Hormonal Imbalances
Hormonal imbalances, such as those caused by pregnancy, menopause, or certain medical conditions, can lead to hair breakage. Consult with your healthcare provider if you suspect hormonal imbalances as the cause of your hair breakage, as they may recommend appropriate treatments or lifestyle changes.
9- Stress & Anxiety
Stress and anxiety can take a toll on your overall health, including the health of your hair. Excessive stress can disrupt the hair growth cycle and lead to increased hair breakage. Practice stress-management techniques, such as exercise, meditation, and getting enough sleep, to promote healthy hair growth.
Also Read: Causes Of Hair Fall In Teenagers
10- Lack Of Hair Care Routine
Neglecting to follow a proper hair care routine can contribute to hair breakage. Make sure to wash your hair regularly with a gentle volumising shampoo and conditioner, and use products that are suitable for your hair type. Avoid harsh hair treatments and always handle your hair with care.
Recommended Hair Care Products To Prevent & Repair Hair Breakage
To prevent and repair hair breakage, it is important to use the best hair care products that nourish and strengthen the hair. Here are some of our top recommendations:
Pro-Keratin & Argan Oil Hair Mask, 200ml
Transform your hair with St.Botanica Pro-Keratin & Argan Oil Hair Mask. This luxurious treatment revitalises dry, damaged strands, leaving them silky and lustrous. Infused with the power of keratin and argan oil, it deeply nourishes and repairs, restoring strength and shine. Say goodbye to frizz and hello to gorgeous, salon-worthy locks. Experience the transformative power of this natural hair mask today.
Biotin & Collagen Hair Mask, 200ml
Transform your hair with the Biotin & Collagen Hair Mask. This nourishing treatment combines the benefits of biotin for hair and collagen to restore strength, shine, and vitality to your locks. Say goodbye to dull, lifeless hair and hello to luscious, healthy strands. Try it today for visibly beautiful results.
Moroccan Argan Hair Mask | Nourishing & Hydrating Hair Mask For Dry, Damaged Hair | With Shea Butter & Oats Protein | 200ml
Transform dry, damaged hair into luscious locks with St.Botanica Moroccan Argan Hair Mask. Infused with nourishing Shea Butter and protein-rich Oats, this hydrating mask is suitable for all hair types as it deeply moisturises, repairs, and strengthens your hair. Experience the magic of Moroccan beauty secrets in every use. You can use this hair mask to indulge in a rejuvenating hair spa at home.
Biotin & Collagen Hair Conditioner, 200ml
Transform your hair from dull to dazzling with St.Botanica Biotin & Collagen Hair Conditioner. Infused with the power of biotin and collagen, this conditioner nourishes and strengthens your hair, leaving it softer, smoother, and more manageable. Experience the transformative effects of this conditioner for yourself and enjoy healthier, luscious locks with this best hair conditioner.
Activated Charcoal Hair Conditioner, 300ml
Experience the ultimate hair transformation with our Activated Charcoal Hair Conditioner. Infused with the power of activated charcoal, this conditioner detoxifies and nourishes your hair, leaving it soft, shiny, and full of life. Say goodbye to dull, lifeless locks by making this product a part of your best hair care routine.
Oriental Botanics Red Onion Hair Oil 200ml | Nourishes & Strengthens Hair to Reduce Hair Loss
Transform your hair with Oriental Botanics Red Onion Hair Oil. This powerful hair growth oil nourishes and strengthens your hair, reducing hair loss. Experience the natural goodness of red onion extract as it revitalises your strands, promoting healthy growth and adding shine. Say goodbye to dull, weak hair and hello to luscious locks with this onion hair oil.
10 In 1 Bioactive Hair Oil, 200ml
Experience the ultimate hair transformation with our 10 In 1 Bioactive Hair Oil. This nutrient-rich formula nourishes and revitalises your hair, leaving it stronger, shinier, and more manageable. It also helps to increase hair density. Say goodbye to frizz and hello to luscious locks.
Natural Hair Breakage Remedies To Try At Home
If you’re looking for natural remedies to repair hair breakage, here are some effective options:
Coconut Oil
Massage warm coconut oil into your hair and scalp, leave it on overnight and wash it off in the morning. Coconut oil helps moisturise and strengthen the hair.
Also Read: Benefits of Coconut Oil for Hair
Avocado Mask
Mash a ripe avocado and mix it with a tablespoon of olive oil. Apply the mixture to your hair, leave it on for 30 minutes, and rinse thoroughly. Avocado is rich in vitamins and healthy fats that nourish and repair the hair.
Egg Mask
Beat an egg and mix it with a tablespoon of honey. Apply the mixture to your hair, leave it on for 20 minutes, and rinse with cool water. The proteins in eggs help strengthen the hair shaft.
Also Read: Benefits of Eggs On Hair
Aloe vera Gel
Apply fresh aloe vera gel to your hair and scalp, leave it on for 30 minutes, and rinse thoroughly. Aloe vera has soothing and moisturising properties that can repair damaged hair.
Also Read: Benefits of Aloe Vera for Hair
Apple Cider Vinegar Rinse
Mix one part apple cider vinegar with two parts water and use it as a final rinse after shampooing. Apple cider vinegar helps restore the hair’s pH balance and adds shine.
Also Read: Benefits Of Apple Cider Vinegar For Hair
What Medical Conditions Can Cause Hair Breakage?
In some cases, hair breakage may be a symptom of an underlying medical condition. Here are a few conditions that can contribute to hair breakage:
- Hypothyroidism: An underactive thyroid can lead to dry and brittle hair, resulting in increased breakage.
- Hormonal imbalances: Fluctuations in hormones, such as those experienced during pregnancy or menopause, can weaken the hair and make it more prone to breakage.
- Scalp conditions: Conditions like psoriasis, seborrheic dermatitis, and fungal infections can cause inflammation and damage to the scalp, leading to hair breakage.
- Nutritional deficiencies: Deficiencies in vitamins and minerals, particularly iron, vitamin D, and biotin, can affect hair health and contribute to breakage.
Is Hair Breakage The Same As Hair Loss?
Hair breakage and hair loss are two different issues. Hair breakage refers to the splitting or breaking of the hair shaft, while hair loss involves the shedding or thinning of hair from the scalp. Hair breakage is usually a result of external factors, such as styling practices or chemical treatments. Hair loss on the other hand can be due to genetics, hormonal changes, and medical conditions.
How Do You Reduce Hair Breakage?
To fix hair breakage, it’s essential to identify the cause and take appropriate steps to address it. Here are some tips to help you repair and prevent hair breakage:
- Be gentle with your hair: Avoid rough towel-drying and rubbing your hair vigorously. Instead, gently squeeze out excess water and pat dry with a soft towel.
- Limit heat styling: Reduce the use of heat styling tools and embrace natural hairstyles. If you must use heat, protect your hair with a heat protectant spray and use the lowest heat setting.
- Protect your hair at night: Sleep on a silk or satin pillowcase or use a silk bonnet or scarf to minimise friction and breakage while you sleep.
- Avoid tight hairstyles: Pulling your hair tightly into ponytails, braids, or buns can cause stress and breakage. Opt for looser hairstyles and use hair-friendly accessories like scrunchies.
- Use a gentle shampoo and conditioner: Look for sulfate-free shampoo or mild hair care products that are specifically formulated for damaged and brittle hair. These products will help nourish and strengthen your hair without stripping away its natural oils.
How To Prevent Hair Breakage
Preventing hair breakage is key to maintaining healthy and strong hair. Here are some tips to help prevent hair breakage:
- Avoid excessive heat: Limit the use of heat styling tools and always use a heat protectant spray before applying heat to your hair.
- Protective hairstyles: Opt for hairstyles that minimise tension and manipulation on the hair, such as loose braids, buns, or twists.
- Use gentle hair accessories: Avoid using abrasive hair accessories that can cause friction and breakage. Opt for accessories made from soft materials like silk or satin.
- Regular trims: Regularly trim your hair to remove split ends and prevent them from traveling up the hair shaft.
- Avoid overwashing: Wash your hair every 2-3 days instead of daily to prevent stripping away natural oils that keep the hair moisturised.
- Use a wide-toothed comb: Use a wide-toothed comb or a brush with soft bristles to detangle your hair gently.
- Protect from environmental damage: Wear a hat or scarf to protect your hair from sun exposure, wind, and harsh weather conditions.
- Healthy lifestyle: Maintain a healthy lifestyle, including a balanced diet, regular exercise, and stress management, as these factors can contribute to hair health. You can also consume the best vitamins for hair growth.
Conclusion
Hair breakage can result from various factors such as excessive heat styling, chemical treatments, over-brushing, and lack of proper care. However, repairing and preventing hair breakage can be achieved through simple home remedies and lifestyle changes. These include regular deep conditioning treatments, avoiding harsh chemicals, reducing heat exposure, using a wide-tooth comb to detangle wet hair, and maintaining a balanced diet rich in vitamins and minerals essential for hair health. By incorporating these practices into your hair care routine, you can restore strength and vitality to your locks, promoting healthier and more resilient hair in the long run.
FAQs On Hair Breakage & Its Home Remedies
How do I stop hair breakage?
To stop hair breakage, follow the tips mentioned earlier, including avoiding excessive heat, using protective hairstyles, and using gentle hair care practices. Additionally, incorporating hair care products that nourish and strengthen the hair can help prevent breakage.
Why is my hair breaking?
Hair breakage can occur due to various reasons, such as over styling, chemical treatments, lack of moisture, poor nutrition, and mechanical damage. Identifying the specific cause or causes can help you take targeted steps to address the issue.
Can broken hair grow back?
Yes, hair breakage can grow back with proper care and treatment. By addressing the underlying causes of breakage and implementing a hair care routine that promotes hair health, you can encourage regrowth and prevent further damage.
What vitamin deficiency causes hair breakage?
Deficiencies in certain vitamins and minerals, such as biotin, vitamin D, iron, and zinc, can contribute to hair breakage. Ensuring you have a balanced diet with best fruits for hair growth and considering supplements under medical guidance can help address any deficiencies.
Is thin hair more prone to breakage?
Thin hair can be more prone to breakage due to its naturally fragile nature. However, proper care and the implementation of gentle hair care practices can minimise breakage and promote healthy growth.
How long does broken hair take to grow back?
The rate at which broken hair grows back can vary from person to person. On average, hair grows about half an inch per month. With proper care and a healthy lifestyle, you can support the growth of new, healthy hair.
What does hair breakage look like?
Hair breakage can manifest in various ways, including split ends, shorter strands, frayed or brittle ends, and noticeable breakage when combing or brushing the hair.
Related Stories
Common Hair Problems – Here are some common hair problems that you should know about for effective treatments.
Make Hair Thick – Here are some tips and tricks to make hair thick. They are effective and can give you desired results.
Benefits Of Curry Leaves For Hair – Read on and explore the benefits of curry leaves for hair.
Hair Fall in Teenagers – Hair fall in teenagers can be reduced with the help of simple home remedies. Read on!
Eucalyptus Oil For Hair – Eucalyptus oil for hair is beneficial to increase shine and combat dandruff. Read on to know more about it.
Benefits of Shikakai for Hair – did you know about all the benefits of shikakai for hair? Read on and explore.
Green Tea For Hair – Green tea for hair is an effective remedy for a cleaner scalp and luscious hair. Read on and explore its benefits.
Hair Breakage Vs Hair Loss – Hair breakage vs hair loss, while both are a common hair concern, here’s a clear difference between the two. Read on!
How To Cure Hair Split Ends – Wondering how to cure hair split ends? Read on to know.
Benefits Of Hair Protein Treatment – There are tons of benefits of hair protein treatment. Dive in to know.
