Skincare Coolers: 15 Fruit & Vegetable Juices For Glowing Skin
Did you ever stop to wonder about juices for glowing skin? It is not a myth. Drinking the right juices regularly can majorly improve your skin health from within. Because even skin care products in the market are formulated using natural ingredients that are typically used to make yummy juices. Think fruit-infused face washes and vegetable extracts used in facial serums and creams. The beauty industry recognizes the powers of fruits and vegetables and that’s even more reason to make a habit of drinking juices for glowing skin while indulging in topical fruit and vegetable-infused skin care products as well.
Best Juices For Glowing Skin
| S.No. | Fruit/Vegetable Skin Brightening Juices | Vitamins/Minerals Content |
| 1 | Kiwi Juice | Vitamin C, E, potassium, copper |
| 2 | Strawberry Juice | Vitamin C, K, folate |
| 3 | Apple Cider Vinegar Drink | Vitamin C, B1, B2, B6, biotin, folic acid, niacin, phosphorus, potassium, calcium, iron, magnesium |
| 4 | Noni Juice | Vitamin C, E, beta carotene, biotin, folate |
| 5 | Tomato Juice | Vitamin A, C, E, K, B2, B2, B3, B6, B9 |
| 6 | Cucumber Juice | Vitamin C, thiamin, niacin |
| 7 | Pomegranate Juice | Vitamin E, K, magnesium |
| 8 | Celery Juice | Vitamin A, C, K, potassium, zinc, folate, magnesium, copper |
| 9 | Orange Juice | Vitamin C, A, calcium, folate, iron |
| 10 | Guava Juice | Vitamin A, C, E, folate, manganese, potassium |
| 11 | Pineapple & Kale Juice | Vitamin C, A, K, beta carotene, chlorophyll |
| 12 | Carrot Juice | Vitamin A, K, C, B6, beta carotene, lutein, thiamin, niacin |
| 13 | Lemon & Honey Juice | Vitamin C, iron |
| 14 | Watermelon Juice | Vitamin C, A, B6, potassium |
| 15 | Beetroot Juice | Folate, manganese, iron, potassium, vitamin C |
1# Kiwi Juice
Kiwi juice is one of the few green juices that tastes delicious and improves your skin health and overall health at the same time. It is loaded with antioxidants and vitamins C, and E, along with potassium and copper all of which help promote a healthy glow. The benefits of kiwi for skin include antioxidant protection from free radical damage to maintain your skin’s natural collagen production. Simply blend 2 kiwis with some water and drink up.
Ingredients
2 kiwis
1 glass water
How To Make
Peel and chop up two kiwi fruits and add them to a blender. Pour in a glass of water and blend to create a juice. Drink it daily to up your skin health.
2# Strawberry Juice
Strawberry benefits for skin include protection from UV damage and collagen destruction so that your skin looks healthy and youthful. Strawberry juice is loaded with vitamin C and antioxidants which even helps prevent skin from looking dull. Add 10 to 12 strawberries to a mixer with a cup of water, blend and enjoy.
Ingredients
10 – 12 strawberries
1 glass of water
How To Make
Discard the green leafy tops of the strawberries and cut the fruit in halves. Add to a blender with a cup of water and blend to form a delicious strawberry juice.
3# Apple Cider Vinegar Juice
Drinking juice made with apple cider vinegar is one of the best things you can do for your skin. It is loaded with antioxidants that help protect the skin from free radicals and it also helps keep the skin clear and free of acne. Simply stir in a tablespoon of ACV with warm water and drink it before a meal.
Ingredients
1 tbsp apple cider vinegar
1 large glass of warm water
How To Make
Boil some water and pour it into a large glass. Stir in a tablespoon of apple cider vinegar and drink this on an empty stomach every morning.
Also Read: Benefits Of Apple Cider Vinegar For Skin
St.Botanica Recommended Natural Apple Cider Vinegar with Mother Vinegar, 500ml
If you’re looking for a trusted apple cider vinegar to add to your morning skincare routine or your diet, try this pure natural apple cider vinegar by St. Botanica. It is made with Himalayan apples and it is loaded with skincare benefits. Mix one spoonful of it with water and drink it on an empty stomach. You can also use this wellness product as a salad dressing or in your skincare DIYs.
4# Noni Juice
Noni also known as Morinda is one of the best fruits for glowing skin. Noni juice is great for skin because it is loaded with antioxidants for skin and it has antibacterial and anti-inflammatory properties. It keeps the gut healthy so that your skin glows. Blend the fruit with water and drink daily.
Ingredients
1 noni
1 glass of water
How To Make
Chop up the fruit and add it to a blender along with a glass of water. Blend and serve chilled. You can also add a bit of sugar or honey to add more sweetness.
5# Tomato Juice
You may have heard of the topical benefits of tomatoes for face as they help remove sun tan. But drinking tomato juice is also amazing for the skin. Tomatoes are loaded with vitamins C and A and other antioxidants that help skin glow. Blend tomatoes with a few basil leaves and water for a refreshing juice.
Ingredients
1 tomato
1 glass of water
How To Make
Chop the tomato and add it to a blender with a glass of water. You can also add some sugar or honey for sweetness. Blend and drink up.
6# Cucumber Juice
Reap the benefits of cucumber for skin by drinking a glass of cucumber juice daily. Cucumber juice can be very cooling and soothing for the body which reflects on the skin. It gives you vitamin C benefits for skin as it is a rich source of the vitamin. Blend a cucumber with water and a few mint leaves for a refreshing drink.
Ingredients
1 cucumber
1 glass of water
4 – 5 green grapes (optional)
How To Make
Peel and slice the cucumber and add it to a blender along with a cup of water. Add a few green grapes or sugar to make the juice sweeter. Blend and serve chilled.
7# Pomegranate Juice
Pomegranate juice is a delicious drink for glowing skin because it has loads of skincare benefits. It can help keep your skin looking youthful and radiant thanks to vitamins like vitamin E and K. Since it is an all-season fruit and especially great for keeping skin moisturised and hydrated, it is a great drink to add to your winter skincare routine. Blend pomegranate pearls with some water and enjoy.
Ingredients
1 cup pomegranate pearls
1 glass of water
How To Make
Blend the pomegranate pearls with a glass of water in a blender. Pour into a glass and refrigerate. Drink chilled.
8# Celery Juice
A great tip for glowing skin is to drink a glass of celery juice every morning. It’s what many celebs follow as well. Celery juice is loaded with vitamins A, C, K, potassium, zinc, folate, magnesium, and copper, making it a powerful skincare drink. Blend celery with some water and add an apple or pineapple to sweeten the juice and boost its skincare benefits.
Ingredients
2 stalks celery
1 glass of water
2 – 3 slices of pineapple (optional)
How To Make
Blend the celery, water, and a few slices of pineapple for sweetness in a blender. Strain and pour into a glass. Drink it once or twice a day.
9# Orange Juice
Not just vitamin C, orange juice also offers Vitamin A, calcium, folate, and iron to the body for truly glowing skin and a healthy body. Drinking orange juice will boost your immunity and help fight signs of sun damage and signs of ageing.
Ingredients
1 orange
1 glass of water
How To Make
Peel the orange and add the slices to a blender. Blend it with a glass of water and enjoy it with your breakfast.
10# Guava Juice
Did you know that guavas contain even more vitamin C than oranges? Drinking guava juice will give you the benefits of vitamins A, C, E, folate, manganese, and potassium with every glass. It is a superfood for glowing skin and also makes you feel more energetic.
Ingredients
1 guava
1 glass of water
How To Make
Dice a guava and add it to a blender with a glass of water. Blend and add some sugar if you like it sweeter. You can also make this drink a part of your night skincare routine by drinking it an hour before bedtime.
11# Pineapple & Kale Juice
Mixing veggies with fruit, this green juice is sure to become a staple in your skincare diet. A glass of pineapple and kale juice gives you a power-packed dose of Vitamin C, A, K, beta carotene, and chlorophyll. If you’ve ever wondered how to get an even skin tone, this is the juice to help you glow.
Ingredients
2 – 3 kale leaves
4 – 5 pineapple slices
1 glass water
How To Make
Add all ingredients to a blender and blend to form a green juice. Refrigerate it for a few minutes or drink it chilled with ice.
12# Carrot Juice
Containing Vitamin A, K, C, B6, beta carotene, lutein, thiamin, niacin, carrot juice is a healthy drink to have daily that can promote a radiant glow. It also helps improve your eyesight and makes your skin look more younger and even-toned.
Ingredients
1 – 2 carrots
1 glass water
How To Make
Peel up the carrots and then dice them. Add the diced carrots and a glass of water to a blender and blend until you get juice. Drink it with some ice.
13# Lemon & Honey Juice
Lemon and honey juice is a popular drink that fitness lovers swear by and it also happens to make your skin look its best. Lemon juice is loaded with antioxidants and vitamin C whereas the benefits of honey for skin include soothing skin with its anti-inflammatory properties.
Ingredients
1 lemon
1 tsp honey
1 glass water
How To Make
Squeeze the juice of one lemon into a glass and then pour in warm water. Stir in a teaspoon of honey and drink this juice in the morning.
14# Watermelon Juice
Feel refreshed and cool down with watermelon juice. It helps provide the body with energy and is super hydrating for the skin as well. Watermelon juice is packed with Vitamin C, A, B6, and potassium which is great for skin health.
Ingredients
1 large slice of watermelon
1 glass water
How To Make
Dice up the flesh of one large slice of watermelon. Add the diced watermelon along with a glass of water to a blender and blend. Refrigerate it for a bit or drink it with ice.
Also Read: Benefits Of Watermelon For Skin
15# Beetroot Juice
Beetroot juice helps keep your skin in the best condition. Beet juice benefits for skin by fighting signs of ageing and reverses sun damage while helping even out skin tone. This juice contains loads of folate, manganese, iron, potassium, and vitamin C.
Ingredients
1 beetroot
1 glass of water
½ dragon fruit (optional)
How To Make
Peel and boil the beetroot in salted boiling water. Allow it to cool and dice it up. Add the diced beets to a blender with a glass of water. Add some diced cubes of dragon fruit as well if you want to change the flavour profile. Blend and serve chilled.
Additional Ingredients To Mix With Juices For Glowing Skin
If you are excited to make juices for glowing skin a part of your diet, here are a few things you can add to the mix for better flavours and skincare benefits.
- You can add a tablespoon of fresh aloe vera gel to your juices to make them more soothing and hydrating.
- You can use stevia which is a healthier alternative to refined sugar for sweetness.
- When making green vegetable juices, you can add fruits like pineapple or apples to naturally sweeten and boost the fibre and vitamin content.
- Add a banana if you want to make a thicker smoothie juice.
- Mix a pinch of turmeric powder in your juices as it has loads of benefits for the skin and can help improve your health and boost immunity.
- Ginger is another great natural ingredient that will help boost the benefits of drinking juices for the skin. Ginger is great for the stomach and the digestive system and for treating coughs and colds too.
- Honey is a natural humectant and it can be used as an alternative to sugar as well. It can make your juices taste sweeter with added skincare and health benefits.
Conclusion
Frequently drinking these amazing juices for glowing skin will surely give you mind-blowing results. Make these fruit and vegetable juices a part of your skincare diet right away.
Frequently Asked Questions On Skin Brightening Juices
What drinks make your skin brighter?
Juices made of fruits and vegetables and are loaded with vitamins and minerals can help make skin brighter and glowing.
Does juice make your skin glow?
Yes, juices can help improve your gut health and deliver essential nutrients that promote a healthy glow on skin.
What do celebrities drink for glowing skin?
Celebrities usually drink green juices like celery or kale juice for glowing skin.
What should I drink for the 7 day glowing skin challenge?
You can drink a mix of fruit and vegetable juices once or twice a day for glowing skin.
