Expert Recommended Best Vitamins and Their Benefits For Hair, Skin, and Nails

Healthy skin and hair are a reflection of the optimal amount of Vitamins present in the body.

Typically Vitamin A, C, E and Vitamin B7 (popularly known as Biotin) contribute the most to building smoother skin, make hair thicker and healthy nails.

Read along to learn more about some of the expert-recommended Vitamins and their benefits for skin and hair that are paramount for almost every one of us to make them a necessary part of our daily routine.

What are Vitamins?

First things first! 

What are Vitamins and what do they do:

Vitamins are the pivotal organic compounds present in food that furnish essential nutrients to our body and are important for growth, proper functioning, and overall wellness. Basically, there are two forms of Vitamins: water-soluble and fat-soluble.

Nourishing Vitamins for Hair, Skin, and Nails  

Vitamin C, E and A can be easily incorporated into your self-care routine through food, oral supplements and Vitamin-infused skincare products.

Let’s discuss more on water-soluble Vitamins A, C, and E that are easily absorbed by the body and helps nourish hair, nail, and skin.

1) Vitamin C For Hair & Skin    

Vitamin C is a water-soluble beauty nutrient loaded with oodles amount of antioxidants that essentially safeguards hair, nail, and skin from damage improving its overall health. Popularly known as ascorbic acid, it is one of the most inexpensive and powerful ingredients to incorporate into your beauty regime for healthy hair, skin, and nails.

Vitamin C Benefits for Skin and Hair 

Vitamin C offers abundant benefits for skin and hair including repairing skin tissues, improving hydration, protecting against pollution, and promoting healthy hair.

Below are some of the indispensable perks of using Vitamin C benefits for hair and skin: 

1) Promote Collagen and Elastin Development

Collagen is the essential skin-building nutrient produced by the body, that is reduced with increasing age. Enriched with the goodness of antioxidants, Vitamin C promotes collagen development in the body and plays an important role in skin tightening and skin elasticity. It is a magical ingredient promoting collagen and elastin production for enhanced skin health.

2) Protect Against Free Radicals Damage 

Free radicals can adversely affect the skin and hair health causing fine lines, wrinkles,  and unwanted hair breakage & split ends. One of the pivoting Vitamin C benefits for skin is that it helps maintain the natural moisture barrier in the skin and hair protecting against harmful UV rays and heat damage due to free radicals.

3) Maintains Melanin Production 

Melanin is an organic compound in the body, the darker the melanin pigment in the body, the darker its hair colour, eye colour and skin pigmentation. Vitamin C is another naturally available ingredient that regulates the process of melanin synthesis leading to skin protection against photodamage (damage due to excessive sun exposure), whereas it increases the melanin production for hair to slow down greying.

St.Botanica Recommended Vitamin C Products   

Our cosmetic experts at St.Botanica have a specially designed Vitamin C product range to help you boost your antioxidant defence enhance skin radiance and attain healthy hair. Explore and get your hands on our premium Vitamin C infused natural beauty products mentioned below:

Nature’s Vitamin C Brightening Face Wash

St.Botanica’s Nature’s Vitamin C Brightening Face Wash is enhanced with the powerful & brightening Vitamin C derived from Kakadu Plum and other natural ingredients. This Vitamin C face wash not only deeply cleanses your face but also maintains the moisture balance and helps nurture the skin. It is specially formulated for all skin types to boost collagen production and make your skin squeaky clean without drying.

Ultra Nourishing Hair Shampoo

St.Botanica’s  Ultra Nourishing Hair Shampoo is packed with the goodness of Vitamin C, natural oils, and bioactive ingredients to help remove traces of impurities and residue from your strands keeping them healthy and strong in the long run. With regular use of this hair shampoo helps boost the natural shine of your locks, improves texture, thickens your strands, and minimises the damage caused by the sun. Embed this one-stop-shop hair solution in your haircare arsenal and never face a bad hair day again!

2) Vitamin E For Hair & Skin          

Vitamin E is a fat-soluble natural nutrient well-known to be copious with antioxidants. Essentially, it helps support a healthy scalp and hair and minimises skin damage due to oxidative stress and free radicals. It helps boost the moisture levels in the nail bed  preventing cracking and peeling of nails.

Vitamin E Benefits for Skin and Hair  

The antioxidating properties of Vitamin E help protect the skin cells against damage caused by environmental stressors. Vitamin E for hair moisturises the strands and forms a protective barrier on the shafts preventing damage.

Here are some of the incredible Vitamin E benefits for hair and skin you need to know:

1) Averts Effects of UV Rays

Vitamin E has powerful UV-rays absorption and antioxidant properties to provide protection against sun exposure and photodamage of skin. You can use Vitamin E as a topical treatment to have extra protection against free radicals damage to prevent your skin from sagging, wrinkles, and early ageing.

2) Treats Acne

One of the mind-blowing Vitamin E benefits for skin is works as a potential acne treatment. This fat-soluble vitamin has anti-inflammatory and cell regeneration properties to readily permeates the skin to foster quicker healing of acne and scars.

3) Refines Scalp Health 

Oxidative stress can result in poor scalp health as it can disintegrate healthy hair follicle cells. Vitamin E fights the free radicals, stimulates the blood supply in the scalp, and supports overall scalp and hair health.

4) Restricts Yellow Nail Syndrome 

Touted for its moisture retention properties, using Vitamin E for nails increases the moisture level in the nail bed and restores dry cuticles. Vitamin E oil boost required nutrients to the nail and keeps them nourished. 

St.Botanica Recommended Vitamin E Products

If you’re ready to use Vitamin E in your skincare and hair rituals, explore St.Botanica’s exclusive collection of Vitamin E based premium product range. Made with the highest quality natural extracts and goodness of Vitamin E offers superior hair care and skincare benefits. Here are some of the specially formulated Vitamin E products you need to try out: 

Pure Radiance Under Eye Serum

St.Botanica’s Pure Radiance Under Eye Serum is made with the richness of vitamins and precious botanical extracts giving a hydration boost  and improving the texture of the delicate skin under the eyes. This Under Eye Brightening Serum is made for advanced under-eye skincare restoring its healthy bright appearance. The lightweight non-greasy serum formula quickly penetrates the skin, nourishes the under-eye area, and keeps it hydrated for a long.

Biotin & Collagen Hair Conditioner 

St.Botanica’s Biotin & Collagen Hair Conditioner is formulated with Biotin & Collagen blended with the richness of Vitamin E to protect your hair against damage, split ends and breakage making way for gorgeously flowing mane. The Vitamin E present in the hair conditioner helps moisturizes the strands and protects them from free radical damage. This versatile product is vegan and cruelty-free devoid of harmful chemicals safe for everyday use. With consistent use, it helps improve the tone and texture of your mane, while supporting healthy growth.

3) Vitamin A For Skin & Hair                 

Vitamin A, popularly known as Retinol, is a fat-soluble vitamin that activates the production of skin cells and helps replenish the epidermal layers. Dermatologists highly claim Vitamin A benefits for hair including decongesting hair follicles, reducing hair fall, and supporting hair growth. 

Vitamin A Benefits for Skin and Hair 

Vitamin A is stacked with multiple benefits for skin and hair. With improved collagen production and cell turnover, it helps you achieve a smooth skin texture and reduces fine lines and pigmentation. Before you buckle up to incorporate Vitamin A in your beauty rituals, read on some of the indispensable Vitamin A benefits for skin and hair:

1) Counteract Free Radicals 

Vitamin A is another vitamin impregnated with the goodness of antioxidants to preserve the skin’s barrier function, protect against free radicals damage and thereby keep the skin healthy. It inhibits the process of collage breakdown during sun exposure and protects your skin against sunburns.

2) Reduce Redness and Dark spots

The anti-inflammatory properties of the skin have calming and soothing effects to reduce redness, inflammation or swelling on the skin. It also has recuperative properties to restore your natural complexion and lighten dark spots.

3) Fuels Collagen Production

Vitamin A is known for increasing cell turnover and collagen development that helps improve skin elasticity, and reducing the signs of ageing. It will coat your skin with maximised hydration reducing fine lines, and wrinkles and replenishing the surface of your skin.

St.Botanica Recommended Vitamin A Products  

St.Botanica understand the importance of Vitamins for skin and hair. Our cosmetic scientists have brought you a unique formulation of Vitamin A  products to help you seize the maximum Vitamin A benefits for hair and skin. Here are some Vitamin A product recommendations by St.Botanica: 

Anti-Oxidant Professional Face Oil

St.Botanica’s Anti-Oxidant Professional Face Oil is an opulent blend of 24 active oils including Moroccan Argan oil, rich in Vitamin A, an excellent conditioning agent to keep your skin moisturised, improve skin elasticity and reduce the signs of ageing. The restorative properties of this face oil help hydrate the dry itchy skin and the antioxidants can easily penetrate the deeper layers of the skin and adds a radiant glow to your dull skin.

Conclusion   

We hope after reading this, you are now ready to inculcate the Vitamin based products  in your beauty rituals. 

If want to add some extra oomph and transform the health of your skin hair and nails “at one go”, explore a wide range of St.Botanica’s Vitamin based skin care and hair care products. 

Watch this space often to fill yourself with interesting information on skincare and haircare.

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