Excess Sebum On The Face: Common Causes And Their Fixes For Clearer Skin!
Have you ever wondered why your face feels oily and shiny, especially in certain areas? The possible cause might be sebum on your face. We all have sebum, a natural oil produced by our skin, but when there’s too much of it, it can lead to a host of skin issues. To make you understand about sebum on the face, we’ve got you covered with what is it first, why we sometimes have an excess of it, and how it affects our skin health.
We’ll also dive into the signs of sebum overproduction and share effective ways to remove sebum from your face. By the end of it, you’ll have a clear understanding of how to achieve clearer, healthier-looking skin!
Table Of Content
- What Is Sebum?
- Why Do We Have Excess Sebum On The Face?
- What Does Sebum Do?
- The Role Of Sebum In Skin Health:
- Recognising Signs Of Sebum Overproduction:
- Effective Ways To Remove Sebum From The Face
- Skincare Routine To Control Sebum Production
- Tips To Reduce Sebum Production Naturally
- St.Botanica Recommended Best Products Manage Sebum On Face
- FAQ’s
What Is Sebum?
Sebum is a natural oily substance that plays a crucial role in maintaining our skin’s health. We produce this natural oil through our sebaceous glands, which are tiny organs connected to our hair follicles.
The composition of sebum is quite complex. It’s a mixture of various lipids, including cholesterol, fatty acids, glycerides, squalene, and wax. This unique blend gives sebum its protective properties. It forms a barrier on our skin that helps to retain moisture, shield against friction, and even defend against certain infections caused by bacteria or fungi.
Interestingly, sebum production isn’t constant throughout our lives. It kicks off right after we’re born and ramps up significantly during puberty. This is why many of us experience oily skin and acne during our teenage years. As we enter adulthood, sebum production typically settles down to normal levels.
However, sometimes our bodies can produce too much sebum, leading to oily skin and enlarged pores. This excess can mix with dead skin cells, potentially causing blackheads and pimples. On the flip side, too little sebum can result in dry, flaky skin that’s prone to irritation.
Why Do We Have Excess Sebum On The Face?
Have you ever wondered why your face sometimes feels like an oil slick? Understanding the root of the problem is the first step to achieving clearer, healthier-looking skin.
1. Hormonal Changes
Hormonal fluctuations play a significant role in the production of sebum on the face. During puberty, pregnancy, menstruation, and menopause, hormonal shifts can trigger an increase in sebum production. Androgens, particularly testosterone, stimulate the sebaceous glands to produce more oil. This is why teenagers often experience oily skin and acne during puberty when androgen levels surge. Similarly, women may notice changes in their skin’s oiliness during different phases of their menstrual cycle or when using hormonal contraceptives. Stress can also lead to hormonal imbalances, potentially increasing sebum production as the body releases stress hormones like cortisol.
2. Genetics
Genetics is also another common cause of excess sebum production. If your parents or siblings have oily skin, you’re more likely to experience it as well. Genetic factors influence the size and activity of sebaceous glands, as well as how your skin responds to hormonal changes. Some people are simply born with larger or more numerous sebaceous glands, leading to increased sebum production throughout their lives. While you can’t change your genetics, understanding this factor can help you develop a skincare routine tailored to your skin’s natural tendencies.
3. Climate & Environment
The environment you live in can significantly impact the production of sebum on the face. Hot, humid climates often lead to increased sweating and oil production as the body attempts to cool itself and maintain skin hydration. Conversely, cold, dry climates can sometimes trigger excess sebum production as the skin tries to compensate for moisture loss. Pollution and other environmental stressors can also stimulate the skin’s defence mechanisms, potentially leading to increased oil production. Additionally, sudden climate changes, such as travelling from a dry to a humid area, can temporarily disrupt your skin’s oil balance.
4. Diet & Nutrition
What you eat can affect your skin’s oil production. Diets high in refined carbohydrates, sugars, and dairy products have been linked to increased sebum production and acne in some individuals. These foods can cause spikes in blood sugar and insulin levels, which may trigger hormonal changes that stimulate oil glands. On the other hand, a diet rich in omega-3 fatty acids, antioxidants, and zinc may help regulate sebum production and improve overall skin health. Staying hydrated by drinking plenty of water is also crucial, as dehydration can sometimes lead to overcompensation by the sebaceous glands.
5. Skincare Routine & Products
Ironically, some skincare practices intended to combat oily skin can exacerbate the problem. Overwashing or using harsh, drying products can strip the skin of its natural oils, prompting the sebaceous glands to produce even more sebum to compensate. Similarly, heavy or occlusive moisturisers can clog pores and interfere with the skin’s natural oil balance. Using the wrong products for your skin type, such as those formulated for dry skin when you have oily skin, can also contribute to excess sebum production. It’s essential to choose the best skin care products labelled as non-comedogenic, oil-free products that help maintain a consistent but gentle skincare routine.
6. Medications
Certain medications can affect the production of sebum on the face as a side effect. Some birth control pills, particularly those containing androgens, can increase oil production. Conversely, other types of birth control may help reduce sebum production. Medications such as corticosteroids, androgens, and some psychiatric drugs can also impact sebaceous gland activity. If you notice changes in your skin’s oiliness after starting a new medication, it’s worth discussing with your healthcare provider to explore potential alternatives or adjustments to your skincare routine.
7. Medical Conditions
Some medical conditions can lead to increased sebum production. Polycystic ovary syndrome (PCOS), for example, is associated with hormonal imbalances that can result in excess oil production and acne. Cushing’s syndrome, which involves elevated cortisol levels, can also lead to oily skin. Certain endocrine disorders affecting the thyroid or adrenal glands may impact sebum production. If you’re experiencing persistent oily skin along with other symptoms, it’s important to consult a healthcare professional to rule out any underlying medical conditions.
What Does Sebum Do?
Sebum plays a crucial role in maintaining our skin’s health and protection. This oily, waxy substance is produced by our sebaceous glands and serves multiple purposes. Primarily, sebum acts as a natural lubricant, forming a protective barrier on our skin. This barrier helps to shield us from friction, lock in moisture, and defend against harmful bacteria and fungi.
The composition of sebum is quite complex, consisting of various lipids including cholesterol, fatty acids, glycerides, squalene, and wax. This unique blend gives sebum its protective properties. It not only moisturises our skin but also makes it more impervious to water.
Interestingly, sebum has more functions than just moisturising. It helps transport antioxidants to and on the skin, providing a natural light protective activity. Sebum also possesses innate antibacterial properties and plays a role in both pro- and anti-inflammatory functions.
We produce sebum all over our body, with the highest concentration on our face and scalp. However, the palms of our hands and soles of our feet are the only areas without sebaceous glands. Sebum production varies throughout our lives, starting at birth, increasing significantly during puberty, and gradually declining as we age.
The Role Of Sebum In Skin Health:
We need to maintain a balance in sebum production for optimal skin health. Too little can result in dry, flaky skin, while too much can lead to oily skin and potential breakouts. Understanding the role of sebum can help us better care for our skin and maintain its natural balance.
- Moisturisation: Sebum forms a protective lipid film on the skin’s surface, helping to keep it hydrated by reducing water loss.
- Barrier function: It creates a physical barrier that helps protect the skin from environmental stressors, pollutants, and harmful microorganisms.
- pH regulation: Sebum helps maintain the skin’s acidic pH, which is crucial for its protective function and overall health.
- Antioxidant properties: Sebum contains vitamin E and other antioxidants that help protect the skin from oxidative stress and free radical damage.
- Antimicrobial action: Some components of sebum have antimicrobial properties, helping to defend against harmful bacteria and fungi.
- Thermoregulation: Sebum aids in regulating body temperature by allowing sweat to spread over the skin’s surface for efficient evaporation.
- Skin flexibility: It contributes to the skin’s elasticity and flexibility, helping to maintain its supple texture.
- UV protection: Sebum provides a minimal level of natural sun protection, though it’s not a substitute for proper sunscreen.
- Wound healing: It plays a role in the skin’s healing process by creating a slightly occlusive environment that promotes repair.
- Transport medium: Sebum can act as a carrier for certain antioxidants and pheromones produced by the body.
Recognising Signs Of Sebum Overproduction:
We all want healthy, glowing skin, but sometimes our bodies produce too much sebum, leading to various skin issues. Let’s explore the telltale signs of sebum overproduction to help you identify and address this common skincare concern.
Excessive Oiliness
The most obvious sign of overproduction of sebum is excessive oiliness on the face. This manifests as a shiny, greasy appearance, particularly in the T-zone (forehead, nose, and chin). The skin may feel slick to the touch, and you might notice that your face becomes oily again shortly after cleansing. This excess oil can lead to a constant need for blotting or powdering throughout the day. The overproduction of sebum can make your pores appear more prominent and may cause makeup to slide off or break down more quickly than usual.
Enlarged Pores
When sebum production is in overdrive, it can cause pores to appear larger and more noticeable. This happens because the excess oil accumulates in the pores, stretching them out over time. Enlarged pores are most commonly seen in areas where oil glands are more concentrated, such as the nose, cheeks, and forehead. These dilated pores can give the skin a textured appearance and may be more prone to clogging, leading to other skin issues. While pore size is largely determined by genetics, excessive sebum can exacerbate their appearance.
Frequent Acne Breakouts
Overproduction of sebum is a primary contributor to acne breakouts. When excess oil combines with dead skin cells and bacteria, it can clog pores, leading to the formation of pimples, blackheads, and whiteheads. These breakouts may be more frequent than occasional blemishes. You might notice an increase in comedones (blackheads and whiteheads) particularly in oily areas. Inflammatory acne, such as papules and pustules, can also occur as the blocked pores become infected. This cycle of breakouts can be frustrating and may lead to ongoing skin concerns if not properly addressed.
Shiny Skin Throughout The Day
People with overactive sebum production often experience persistent shininess on their faces, which becomes more pronounced as the day progresses. This shine is different from a healthy glow and can make the skin look greasy and unwashed, even shortly after cleansing. The shininess is most noticeable in the T-zone but can affect the entire face. This constant oily sheen can be particularly bothersome in photographs or under certain lighting conditions. Many individuals with this issue find themselves constantly reaching for oil-absorbing sheets or reapplying powder to combat the shine.
Difficulty With Makeup Application & Longevity
Excessive sebum production can significantly impact makeup application and wear. Foundation and other face makeup products may not adhere well to the skin, leading to uneven application or a tendency to slide off throughout the day. You might notice that your makeup separates, particularly in oily areas, giving a patchy appearance. Eyeshadow and eyeliner may crease or smudge more easily due to oily eyelids. Many people with overactive sebum find that they need to use primers, setting powders, and long-wear formulas to maintain their makeup, and even then, frequent touch-ups may be necessary.
Rough Or Bumpy Skin Texture
While it might seem counterintuitive, overproduction of sebum can sometimes lead to rough or bumpy skin texture. This occurs because the excess oil can trap dead skin cells on the surface, preventing normal skin cell turnover. The result is a build-up of dead cells mixed with sebum, creating a rough, uneven texture. This can manifest as small, flesh-coloured bumps (often mistaken for acne) or a generally coarse feel to the skin. The bumpy texture is often most noticeable on the forehead, cheeks, and chin.
Increased Sensitivity & Redness
Surprisingly, overproduction of sebum can sometimes lead to increased skin sensitivity and redness. This happens because the excess oil can disrupt the skin’s natural barrier function, making it more susceptible to irritants and environmental stressors. You might notice that your skin becomes easily flushed or reacts more strongly to skincare products. This sensitivity can manifest as redness, itching, or a burning sensation, particularly after cleansing or applying products. The combination of oiliness and sensitivity can make finding suitable skincare products challenging.
Persistent Blackheads
A sign of sebum overproduction is the persistent presence of blackheads, especially on and around the nose, chin, and forehead. Blackheads form when excess sebum mixes with dead skin cells in the pore, oxidises, and turns dark. Unlike whiteheads, blackheads have an open pore, making them visible on the skin’s surface. In cases of sebum overproduction, these blackheads can be stubborn and recurrent, often reappearing shortly after extraction. The constant formation of blackheads can be frustrating and may lead to enlarged pores over time if not properly managed.
Effective Ways To Remove Sebum From The Face
Now that we’ve helped you with what causes sebum on the face and its signs, let’s start with discovering for you some home remedies to manage it. So let’s explore some effective methods to manage oily skin and reduce sebum production.
Apple Cider Vinegar Toner
Apple cider vinegar for skin is an excellent natural astringent that can help balance the skin’s pH and reduce excess production of sebum on the face. Mix equal parts of ACV and water to create a natural face toner. Apply this mixture to your face using a cotton ball after cleansing. The acetic acid in ACV helps to dissolve sebum and unclog pores, while its antibacterial properties can prevent acne breakouts. Use this toner once or twice daily, but be cautious if you have sensitive skin, as ACV can be irritating for some people.
Clay Masks
Clay masks, particularly those made with bentonite or kaolin clay, are highly effective in absorbing excess oil and removing impurities from the skin. Mix the clay powder with water or apple cider vinegar to form a paste. Apply a thin layer to your face and leave it on for 10-15 minutes before rinsing off with lukewarm water. The clay works by drawing out sebum and toxins from your pores, leaving your skin feeling clean and refreshed. Use a clay mask once or twice a week for best results.
Honey & Lemon Face Wash
Honey is a natural humectant with antibacterial properties, while lemon juice acts as a natural astringent. Combine one tablespoon of raw honey with a few drops of freshly squeezed lemon juice. Gently massage this mixture onto your face in circular motions, then rinse off with warm water. The honey helps to moisturise and protect the skin, while the lemon juice helps to control oil production and tighten pores. This face wash can be used daily, but be sure to follow up with a moisturiser, as lemon can be drying.
Aloe Vera Gel
Aloe vera is known for its soothing and healing properties, but it’s also effective in controlling sebum production. Apply a thin layer of pure aloe vera gel to your face after cleansing. Leave it on for about 10 minutes before rinsing off with cool water. Aloe vera contains compounds that help regulate oil production and have anti-inflammatory effects, making it ideal for acne-prone skin. It also helps to hydrate the skin without adding excess oil. This remedy can be used daily, especially for those with oily or combination skin.
Green Tea Facial Steam
Green tea is rich in antioxidants and has astringent properties that can help reduce sebum production. For a refreshing skincare treatment, green tea for skin is highly effective. Brew a strong cup of green tea and allow it to cool slightly. Lean over the cup, draping a towel over your head to trap the steam. Steam your face for 5-10 minutes, allowing the green tea vapours to penetrate your skin. The steam helps to open up pores, while the green tea’s tannins work to reduce oil production and fight bacteria. Follow up with the best cleanser for oily skin and toner. This treatment can be done once or twice a week.
Oatmeal & Yogurt Scrub
Oatmeal acts as a gentle exfoliant, while yogurt contains lactic acid that helps to dissolve excess sebum. Mix equal parts of ground oatmeal and plain, unsweetened yogurt to form a paste. Gently massage this mixture onto your face in circular motions for a few minutes, then rinse off with lukewarm water. The oatmeal helps to absorb excess oil and soothe the skin, while the yogurt’s probiotics can help balance the skin’s microbiome. Use this scrub once or twice a week for smoother, less oily skin.
Tomato Juice Toner
Tomatoes are rich in vitamins A and C, as well as containing natural acids that can help control sebum production. Extract the juice from a ripe tomato and apply it to your face using a cotton ball. Leave it on for 10-15 minutes before rinsing off with cool water. The astringent properties of tomato juice help to tighten pores and reduce oiliness, while its antioxidants can help improve overall skin health. This toner can be used daily, but be sure to do a patch test first, as some people may be sensitive to tomato’s acidity.
Egg White Mask
Egg whites are known for their ability to tighten pores and absorb excess oil. Whisk an egg white until frothy and apply it evenly to your face. Leave the mask on for 10-15 minutes or until it dries completely, then rinse off with cool water. The proteins in egg whites help to temporarily tighten the skin and absorb excess sebum, leaving your face feeling fresh and matte. This mask can be used once or twice a week, but avoid it if you have an egg allergy.
Witch Hazel Toner
Witch hazel is a natural astringent that can help reduce sebum production and tighten pores. For those seeking effective solutions, tone of witch hazel for skin is a great option. Apply pure witch hazel to your face using a cotton pad after cleansing. The tannins in witch hazel help to remove excess oil and reduce inflammation, making it particularly beneficial for acne-prone skin. It also has a cooling effect that can help soothe irritated skin. This toner can be used daily, but if you find it too drying, limit use to every other day or mix it with a bit of aloe vera gel for added hydration.
Baking Soda Exfoliant
Baking soda can act as a gentle exfoliant and help balance the skin’s pH. Mix a small amount of baking soda with enough water to form a paste. Gently massage this mixture onto your face in circular motions for about a minute, then rinse off with lukewarm water. The fine particles of baking soda help to remove dead skin cells and absorb excess oil, while its alkaline nature can help neutralize the acidity of sebum. However, use this remedy sparingly (once a week at most) as frequent use can disrupt the skin’s natural balance.
Skincare Routine To Control Sebum Production
We understand the challenges of managing oily skin. Let’s explore an effective oily skin care skincare routine to help control sebum overproduction and achieve a clearer complexion.
- Cleanse: Use a gentle, pH-balanced cleanser twice daily to remove excess oil without stripping the skin. Avoid harsh products that can trigger more oil production.
- Tone: Apply a toner containing salicylic acid, glycolic acid, or lactic acid to exfoliate your skin and balance it.
- Treat: In the morning, use benzoyl peroxide to curb oil production. At night, apply an under-eye care product like a retinol under-eye gel to keep pores clear.
- Moisturise: Don’t skip this step! Choose a lightweight, oil-free, and noncomedogenic moisturiser for oily skin to keep your skin hydrated without clogging pores.
- Protect: Apply a noncomedogenic sunscreen for oily skin with at least SPF 30 to shield your skin from UV damage.
Remember, consistency is key. Stick to this CTM routine, and you’ll be on your way to managing sebum production and achieving healthier-looking skin.
Tips To Reduce Sebum Production Naturally
Image credits: Freepik.com
We understand that managing oily skin can be a challenge. However, there are several natural ways to reduce sebum production and achieve a clearer complexion. Let’s explore some effective tips to help you control excess oil on your face.
Maintain a Balanced Diet:- A diet rich in fruits, vegetables, whole grains, and lean proteins can help regulate sebum production. Foods high in omega-3 fatty acids, such as salmon, walnuts, and flaxseeds, can help reduce inflammation and balance oil production. Avoid excessive consumption of dairy, sugary foods, and refined carbohydrates, as these may trigger increased sebum production in some individuals.
Stay Hydrated:- Drinking plenty of water throughout the day helps maintain skin hydration and can potentially reduce excess oil production. When the skin is properly hydrated, it’s less likely to overproduce sebum as a compensatory mechanism. Aim for at least 8 glasses of water daily, and consider incorporating hydrating foods like cucumbers and watermelon into your diet.
Use Gentle, Non-Comedogenic Skincare Products:- Choose skincare products that are labelled as non-comedogenic and oil-free to avoid clogging pores and exacerbating sebum production. Gentle cleansers containing ingredients like salicylic acid or tea tree oil can help control oil without over-drying the skin. Avoid harsh scrubs or alcohol-based products that can strip the skin and potentially lead to increased sebum production as the skin tries to compensate.
Incorporate Clay Masks:- Weekly use of clay masks, particularly those containing kaolin or bentonite clay, can help absorb excess oil and unclog pores. These face masks for oily skin work by drawing out impurities and excess sebum from the skin, leaving it feeling fresh and less oily. Limit use to once or twice a week to avoid over-drying the skin.
Manage Stress Levels:- Stress can trigger hormonal changes that lead to increased sebum production. Incorporate stress-reduction techniques such as meditation, yoga, or regular exercise into your routine. These practices not only help manage stress but also promote overall skin health by improving circulation and reducing inflammation.
Use Natural Astringents:- Natural astringents like witch hazel or green tea can help tighten pores and reduce oil production. Apply these as a toner after cleansing, but before moisturising. Green tea, in particular, contains antioxidants that may help regulate sebum production and reduce inflammation.
Exfoliate Regularly:- Gentle exfoliation helps remove dead skin cells and unclog pores, which can contribute to excess sebum buildup. Use a chemical exfoliant containing alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) once or twice a week. Be careful not to over-exfoliate, as this can irritate the skin and potentially increase oil production.
St.Botanica Recommended Best Products Manage Sebum On Face
We’ve curated a selection of our best products to help you manage sebum on your face effectively. Our range includes face washes, serums, and masks specially formulated for oily skin. These products are enriched with natural ingredients like tea tree oil, kojic acid, and activated charcoal, known for their oil-controlling and skin-purifying properties.
Depigmenting Kojic Acid Serum
Our Depigmenting Kojic Acid Serum is designed to brighten skin and reduce blemishes. It targets pigmentation and uneven skin tone, providing a more radiant complexion. This lightweight face serum for oily skin is perfect for oily skin types, helping to manage excess sebum while addressing hyperpigmentation.
Vitamin C SPF 30 Sunscreen
This non-greasy sunscreen is one of the best sunscreens that offers high sun protection without leaving a greasy residue. It’s ideal for daily use, safeguarding your skin from UV damage while maintaining a matte finish. The lightweight formula is perfect for oily skin, protecting without clogging pores.
Australian Tea Tree Peel-Off Mask
Our Australian Tea Tree Peel-Off Mask deeply cleanses pores and eliminates excess oil. Infused with tea tree oil, it purifies and clarifies the skin, promoting a clearer complexion. Regular use can contribute to a more balanced and refined skin texture.
Australian Tea Tree Face Toner
This balancing toner helps manage shine and refine the appearance of pores. It controls excess oil production for a more balanced complexion while minimising the look of enlarged pores. Use after cleansing to prepare your skin for subsequent skincare products.
Rivayat Ubtan Face Cream
Enriched with natural ingredients like turmeric and sandalwood, this cream absorbs excess oil while nourishing the skin. It leaves a smooth, matte finish, providing a natural, non-greasy look. This cream not only controls oil but also promotes a radiant and healthy appearance.
Moroccan Argan Oil Creamy Face Wash
This gentle face wash is the best face wash online that effectively cleanses excess oil without stripping the skin. Infused with Moroccan Argan Oil, it nourishes while cleansing, leaving your skin feeling fresh and balanced. It’s perfect for daily use in your oily skin care routine.
FAQ’s
What is the difference between sebum and sweat?
Sebum is a waxy substance produced by sebaceous glands, while sweat is a fluid secreted by sweat glands. Sebum is odourless and oily, lubricating the skin and hair. Sweat, on the other hand, has an unpleasant odour and is primarily composed of water and salt. Sebum is discharged from hair follicles, whereas sweat is released from the skin’s surface.
Can excess sebum cause acne?
Yes, excess sebum can lead to acne. When sebaceous glands produce too much sebum, it can mix with dead skin cells and clog hair follicles. This blockage can trap bacteria, causing inflammation and leading to various forms of acne, including blackheads, whiteheads, and pimples.
Is it good to remove all the sebum from your skin?
No, it’s not advisable to remove all sebum from your skin. Sebum plays a crucial role in protecting and moisturising the skin. It forms a barrier that helps retain moisture and shields against friction. Removing all sebum can lead to dry, flaky, and itchy skin. Instead, aim for a balance in sebum production for healthy skin.
How long does it take to reduce sebum production naturally?
Reducing sebum production naturally can take time and varies from person to person. Consistent use of a gentle skincare routine, including cleansing twice daily and using oil-free, noncomedogenic products, can help manage oily skin over time. It may take several weeks to months to see noticeable improvements in sebum production.
Genetic Factors Affecting Sebum Production?
Genetics play a significant role in sebum production. Studies have shown that acne, which is closely related to excess sebum production, has a strong hereditary component. If both parents have acne, their children are more likely to develop it at an early age. Additionally, genetic factors may influence androgen levels and apolipoprotein levels, which can affect sebum production.
Managing the production of sebum on the face is crucial for maintaining healthy, clear skin. Hope we’ve covered all possible causes of excess sebum, its impact on skin health, and effective ways to control it. From home remedies to skincare routines and natural tips, we’ve provided a comprehensive guide to help you achieve a balanced complexion.
Remember, consistency is key when it comes to managing oily skin. By incorporating the right products and practices into your daily routine, you can regulate sebum production and enjoy clearer, healthier-looking skin.
Don’t forget to be patient with your skin as it adapts to new treatments, and always consult a dermatologist if you have persistent concerns!
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