Vitamin A Good For Skin: 9 Skincare Benefits Of Adding Vitamin A To Your Everyday Routine

There’s no doubt that vitamins play an essential role in maintaining skin health. Whether you consume it or apply it topically, they each serve their own purpose. Now, when it comes to skincare vitamin C and E have had their fair share of limelight. While we’re not taking away from their importance, one vitamin that often goes unnoticed is vitamin A. Using vitamin A for skin actually has many, many benefits. Firstly, if you’ve heard of retinol you’d probably know that this popular ingredient is a derivative of the same vitamin—hence the amazing skin benefits! From boosting skin cell regeneration to improving the overall functionality of healthy skin, vitamin A does it all and that is why it is probably one of the most significant ingredients to include in your skincare routine. Read on to find out more about the benefits of vitamin A for your skin and why it is a key ingredient to have in the best skincare products. 

What Is Vitamin A?

Before we dive into the vitamin A benefits for skin, it is important to understand what exactly is vitamin A and why does it play such a significant role in skin health? Vitamin A is an essential micronutrient your body requires to remain healthy. It isn’t naturally produced by the system, and therefore needs to be acquired through the right kind of diet. The fat-soluble vitamin is essential for your immune system, reproductive health, and of course the health of you eyes and skin.

Vitamin A Good For Skin: 9 Benefits Of Vitamin A For Skin

Benefit #1: Accelerates Skin Cell Regeneration

One of the biggest benefits of vitamin A for skin are that it helps boost healthy skin cell regeneration. This strengthens the barrier of your skin and protects it against infections, bacteria, and external factors like impurities and pollutants.

Benefit #2: Exfoliates Dead Skin Cells

Did you know that vitamin A for skin also helps exfoliate dead skin cells? Over time, dead skin cells tend to accumulate on your skin’s surface. This often results in dullness and can lead to clogged pores. Using vitamin A on your skin gently sloughs away that layer, allowing for brighter and more radiant skin to be revealed.

Benefit #3: Minimises The Appearance Of Fine Lines & Wrinkles

Due to its skin regenerating properties, using vitamin A for skin helps reduce the appearance of fine lines and wrinkles. It does this by boosting the production of collagen and elastin, which in turn results in more youthful and plump looking skin.

Benefit #4: Treats Inflammation

Vitamin A is an excellent anti-inflammatory, which means it’s the perfect go-to when dealing with skin conditions like psoriasis. It even helps soothe redness and irritation. Considering, vitamin A for skin helps speed up wound healing too, including this nutrient in your diet and as well as topically, can really help combat certain skin conditions.

Benefit #5: Fades Hyperpigmentation & Dark Spots

Another benefit of vitamin A for skin is that it helps fade away hyperpigmentation, dark spots, and any sort of blemishes that tend to make your skin tone uneven. Since it aids in speeding up skin cell regeneration and also gently exfoliates the skin, over time vitamin A reduces the appearance of any sort of hyperpigmentation and dark spots present.

Benefit #6: Adds A Radiance

Looking for that glow? Vitamin A is sure to get you there. Using vitamin A topically literally gets rid of the old, uneven skin and makes way for a brighter complexion. By increasing skin cell regeneration, it gets rid of the damaged and dead cells and leaves you with younger and newer cells that leave you with a more radiant and even-toned complexion.

Benefit #7: Treats Acne

A lesser known benefit of vitamin A for skin is that it helps treat acne. Vitamin A has the ability to balance out excess sebum, clear clogged pores, and tackle acne-causing bacteria, which means it is an excellent candidate for when you want to treat your breakouts. It acts like anti-inflammatory and soothes the redness that comes with a zit or a pimple. It also helps exfoliate the skin, control oil production, and cleanse pores, which means that it keeps future breakouts at bay too. As a matter of fact using retinol for acne is probably one of the most effective ways to get rid of it.

Benefit #8: Reverses UV Damage

UV damage is one of the leading causes of different skin woes including premature skin ageing, hyperpigmentation, and uneven skin tone. Using vitamin A for skin helps reverse the damage caused by overexposure to the sun and protects it from further damage.

Benefit #9: Maintains Skin Health

Overall, vitamin A helps maintain a healthy skin barrier and keeps the rest of the layers of skin well-protected too. It stimulates fibroblasts, promotes natural moisturising factors, resulting in youthful and radiant looking skin.

St.Botanica Recommended Products With Vitamin A(Retinol) For Skincare Routine

One of the best ways to include vitamin A for skin is to use vitamin A products like retinol or even other vitamin A derivatives. Here are some of the best vitamin A products you can include in your skincare routine. 

Retinol Advanced Anti Aging Night Cream, 50g

Looking to complete your nightime routine? This retinol night cream is the perfect answer to all your anti-ageing woes. Formulated with retinol, hyaluronic acid, vitamin A, vitamin E, Moroccan argan oil, jojoba oil, and licorice, this cream helps hydrate the skin while reducing the signs of ageing, improving skin barrier function, and protecting the skin from external deterrents.

Retinol Anti Aging Foaming Face Wash, 120 ml

A natural face wash that is enriched with retinol, hyaluronic acid, and licorice, the formula helps fight the signs of skin ageing, evens out skin tone, boosts a youthful glow, provides intense hydration, plumps and smoothes skin, fades dark spots, and brightens skin too, all while gently cleansing it from impurities. Also packed with aloe vera, cucumber, vitamin C, lemon extract, and green tea, the formula this natural face cleanser really soothes and hydrates the skin and gives it that dose of nutrition it requires to stay healthy.

Anti Oxidant Boost Night Mask, 50g

A premium skincare essential, this natural face mask works differently from other masks. Completing your nighttime skincare routine, it contains vitamins and skin-loving botanical extracts that boost your skin’s elasticity, reduce blemishes, improves radiance, and enhances your skin’s complexion. Formulated with retinol, vitamin C, vitamin E, aloe vera, cucumber, green tea, and calendula oil, this overnight mask is the perfect skincare solution while you get in your beauty sleep.

Jasmine and Nargis Body Massage Oil, 200ml

Enriched with a luxurious blend of multiple skin-loving oils, this body massage oil helps relax stressed muscles, softens and brightens the skin, hydrates it, tackles the signs of ageing, moisturises the skin, and protects the skin from internal and external factors too. If you’re looking for the ultimate mode of relaxation, then this massage oil is definitely for you.

Anti Oxidant Boost Serum + Moisturiser, 50ml

Infused with retinol, vitamin C, hyaluronic acid, vitamin E, green tea, and sugarcane extract, this retinol face serum + moisturiser really helps brighten the skin, repairs damage, and makes skin smooth and soft too. Take advantage of the benefits of antioxidants for skin by adding this natural face serum to your routine.

Retinol 2.5% + Vitamin E & Hyaluronic Acid Face Serum, 20ml

Formulated with 2.5% retinol, this professional face serum for women is the ultimate go-to for your vitamin A needs. Enriched with vitamin E, infused with the goodness of hyaluronic acid, and a blend of natural premium oils, it fights skin ageing, hydrates, smoothens, and even tackles breakouts. Pair it with your retinol face cream and you have the complete nighttime routine.

Sources Of Vitamin A For Skin

Vitamin A In Skincare Products

One of the best ways to harness the benefits of vitamin A for skin is to use it topically, through your skincare products. Retinol is a derivative of vitamin A and is is one of the best anti-ageing ingredients. Considering your skin absorbs retinoids present in vitamin A, it helps target the skin woes like premature skincare ageing, dullness, and even acne. The benefits of a retinol serum are absolutely incredible.

Vitamin A In Foods

Vitamin A can be found in various animal-based and plant-based foods too. Including these foods in your diet is the best way to get the vitamin into your system:

– Dairy products

– Green leafy vegetables

– Carrots

– Tomatoes

– Cheese & Butter

– Salmon

– Cod liver oil

– Shrimp

– Fish

– Yoghurt

– Red and yellow bell peppers

– Eggs

– Liver

– Apricots

– Mangoes

Vitamin A Supplements

Consuming supplements is one of the best ways to replenish your vitamin A levels, especially when the food is not providing you with the right amount of nutrients. However, it is always recommended to consult a doctor before consuming any kind of supplement, as high doses of vitamin A can be dangerous for your body and therefore the right dosage needs to be prescribed.

Using vitamin A for skin clearly has many benefits. Whether you choose to consume it or apply it topically, there’s no denying that vitamin A has incredible advantages.

FAQs About Vitamin A Benefits For Skin

Can I use vitamin A directly on my face?

Vitamin A for skin usually comes in the form of derivatives like retinols or bakuchiol. It is highly recommended to incorporate these types of vitamin A on your skin if you are looking to apply it topically.

Are vitamin A and retinol the same?

Retinol is a derivative of vitamin A, and therefore has the same effects on the skin as vitamin A itself. 

How long does it take for vitamin A to clear the skin?

Seeing results from using vitamin A can be a slow and long process, therefore it’s best to be patient before seeing results.

What does vitamin A do for your face?

One of the main functions of vitamin A is to fight premature skin ageing, brighten skin, hydrate it, and even help tackle and treat acne breakouts.

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