Vitamins For Hair – Top 7 Vitamins For Healthy Hair Growth
Each and every hair type and texture is beautiful, but who doesn’t want healthy and strong hair?
Your strands deserve all the TLC there is. The best way to pamper them is to provide them with all the essential nutrients. Nutritional deficiencies can lead to several issues like hair loss.
To keep your scalp and hair healthy, you need to rely on certain vitamins.
Here’s everything you need to know about the seven best vitamins for hair growth. These vitamins will nourish and moisturise your scalp and improve the overall quality of your mane.
7 Best Vitamins For Hair Growth
Including the right vitamins in your haircare arsenal can improve hair growth and tackle hair-related concerns. Apart from including these vitamins in your products, you can also consider consuming food items that contain these nutrients.
Here are seven vitamins for hair that will nourish your mane and promote hair growth.
1) Vitamin B7 For Hair Growth
Biotin or vitamin B7 benefits for hair to stimulate growth and add natural sheen. It helps prevent damage and ensures healthy hair. It’s one of the best vitamins for hair growth. Use biotin for fuller and thicker hair. Egg yolks, legumes, seeds, nuts, sweet potatoes, mushrooms, bananas, broccoli, and avocados are some food items rich in biotin. You can also use biotin shampoos and conditioners for hair growth.
St.Botanica Recommends Best Shampoo Containing Biotin: Biotin & Collagen Volumizing Hair Shampoo, 300ml
The St.Botanica Biotin & Collagen Volumizing Hair Shampoo is one of the best shampoos for hair fall. This Biotin & Collagen Shampoo is enriched with the goodness of Vitamin B7 (Biotin), Collagen, Oat Extract, Jojoba Oil, and Vitamin B5. It makes hair thicker, fuller, and lustrous. It also addresses hair thinning and gives it a healthy volume boost. Regular application gently cleanses scalp buildup and replenishes essential nutrients back into your locks. Start using Biotin for fuller and thicker hair.
St.Botanica Recommends Best Conditioner With Biotin: Biotin & Collagen Hair Conditioner, 200ml
St.Botanica’s Biotin & Collagen Hair Conditioner volumises hair by improving hair texture and making it soft. The benefits of Biotin and Collagen are pretty impressive. Biotin helps support hair growth and prevent thinning, while Collagen helps repair hair damage. This Biotin and Collagen conditioner also contains Vitamin B5, Vitamin E, Avocado Oil, and Oats Extract. It deeply moisturises and keeps the hair strands strong. This conditioner hydrates dull and dry tresses to help them recover from damage.
2) Vitamin E For Hair Growth
Being an antioxidant, vitamin E benefits for hair to prevent damage caused by oxidative stress. It is an effective vitamin for hair loss. Including this in your diet and hair care regimen will prevent hair fall and promote healthy hair growth. Sunflower seeds, avocados, spinach, almonds, peanuts, pumpkin, red bell pepper, asparagus, and mangoes are some of the best sources of Vitamin E.
St.Botanica Recommends Best Hair Mask With Vitamin E: Moroccan Argan Hair Mask, 200ml
St.Botanica Moroccan Argan Hair Mask is a rich and moisturising concoction that is enriched with Moroccan Argan Oil, Vitamin E, Pro-Vitamin B5, and Oat Protein. This nourishing hair pack for hair growth contains the best hair vitamins. It will lend extraordinary softness to your strands. Using this product once or twice a week will help deep-condition your tresses.
3) Vitamin B5 For Hair Growth
Using vitamin B5 for hair has the power to add volume and sheen to your tresses. It also improves the texture of hair that is damaged by styling or chemicals — making it a must-have vitamin for healthy hair. It also reduces thinning of hair. Hence, Vitamin B5 is a great ingredient to have in shampoos for hair fall. Cereals, milk, meat, potatoes, oats, and brown rice are some great sources of Vitamin B5.
St.Botanica Recommends Best Hair Shampoo With Vitamin B5: Ultimate Hair Repair Shampoo, 300ml
The St.Botanica Ultimate Hair Repair Shampoo is crafted to provide your hair with extra hydration and nourishment. It gently wipes away dirt, grease, and product residue from the scalp and hair. Enriched with the goodness of Vitamin B3, Vitamin B5, sweet almond oil, moroccan argan oil, lavender oil, and nettle leaf extract, this hair thickening and volumising shampoo protects your hair against the damage caused by free radicals. This shampoo has bioactive constituents that strengthen the hair and reduce hair fall.
4) Vitamin C For Hair Growth & To Prevent Hair Loss
Vitamin C creates collagen, which is essential to promote healthy hair. Along with reducing hair loss, Vitamin C also improves hair growth. This vitamin fights off dandruff, combats hair fall, and strengthens your strands. Vitamin C is an effective vitamin to prevent hair loss. Apart from including Vitamin C in your haircare products, you can also incorporate this vitamin into your diet. Oranges, strawberries, black currants, broccoli, and brussels sprouts are rich in Vitamin C.
5) Vitamin D To Prevent Hair Loss
Vitamin D promotes hair production and fights hair fall like a pro making it a one-stop vitamin for hair fall. Including this ingredient in hair oils and shampoos will transform your hair. Some good dietary sources of Vitamin D are fatty fish, cod liver oil, and certain mushrooms. Fun fact: your body also produces Vitamin D when it comes in contact with sunlight.
St.Botanica Recommends Best Hair Oil With Vitamin D: Moroccan Argan Hair Oil, 200ml
St.Botanica’s Moroccan Argan Hair Oil is a natural hair oil that helps promote hair growth, enhance volume, and add a lustrous shine to your tresses. Enriched with the goodness of Moroccan Argan Oil, Vitamin D, Vitamin E, Vitamin E, Jojoba Oil, Coconut Oil, Castor Oil, Bhringraj, Amla, and Tea Tree Oil — this hair growth oil also helps reduce scalp dryness. Using this oil can also help repair damage and promote hair growth.
6) Vitamin A For Healthy Hair Growth
Your scalp needs Vitamin A to promote healthy hair growth. This vitamin also helps your scalp produce sebum, which is crucial to moisturise and nourish your strands. Vitamin A deficiency can cause many problems like hair loss. Carrots, pumpkins, spinach, yogurt, milk, eggs, and kale are certain food items that are rich in Vitamin A. You can also opt for hair strengthening oils that are enriched with Vitamin A.
7) Vitamin B3 For Healthy Hair
Vitamin B3 or Niacin plays an important role in assisting healthy hair growth. It improves blood circulation in the scalp, resulting in hair growth. Those who want to attain fuller and thicker hair can opt for hair growth serums and hair growth conditioners that contain Vitamin B3. Apart from this, you can include loads of fish, legumes, brown rice, fortified cereals, nuts, seeds, and bananas in your diet as well.
Conclusion
Using the right products and following a balanced diet can go a long way in ensuring healthy hair. These seven vitamins play an important role in promoting hair growth and fighting off various hair-related concerns. Using products enriched with all the best hair vitamins and minerals will take your mane game to a whole new level.
FAQs About Vitamins for Hair Growth & To Prevent Hair Loss
Are hair growth vitamins safe?
Yes, hair growth vitamins are pretty safe. But always consult a doctor before you start consuming these vitamins and immediately discontinue in case you experience any side effects.
Do vitamins for hair growth really work?
Yes, hair growth vitamins do work.
Does biotin Vitamin work for hair growth?
Yes, biotin is a really effective ingredient for hair growth. Including biotin in your shampoos and conditioners will enhance the overall appearance of your hair and promote growth.
How to use biotin for hair growth?
You can either include biotin in your hair care regimen or include it in your diet. Use a nourishing shampoo and conditioner that contains biotin. Last but not the least, you can also consume biotin hair growth supplements.
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